Gut Health Guide

Have you ever wondered about Gut Health? Then this in depth holistic and natural educational guide is your ultimate resource for achieving optimal Gut Health.

This "Holistic Gut Health Guide" includes:
- A 21-page guide focused on building foundations for good gut health
- Explores 5 different evidence-based ways to improve your gut health
- The importance of consuming 30+ different plant foods a week
- Short-chain-fatty-acids
- How to add more variety to your diet
- Seasonal eating
- Supporting the cephalic phase of digestion
- The benefits of bitter foods
- The impact of stress on gut health
- The importance of mindful eating
- Discussion about the gut microbiome
- The benefits of fermented foods
- The benefits of polyphenols
- Key takeaways
- References
- Glossary

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PLEASE BE ADVISED: This guide, ebook, masterclass or handout is for educational purposes only. And is not intended to diagnose, treat, cure or prevent any disease. Always consult with your primary physician. 

RESELL OR REDISTRIBUTION: It is prohibited to resell, copy, modify or redistribute this item.

REFUND & RETURN POLICY: This is a non-refundable and non returnable product.